Dancers are elegant and graceful. They look like they have it all put together especially while gliding gracefully on the stage. But what happens behind the facade of the prima ballerinas and tappers alike? Dancers are in front ...

A great way to start the Christmas season is by listening to your favorite Christmas songs! Be it a classic, a musical number, or a brand new Christmas album, there’s a Christmas song for everyone. Here are some of Medina’s fav...

“The CDC's Youth Risk Behavior Survey in 2017 showed that 75.4% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 43% get 6 or fewer hours”. School is a majority of kids’ daily routine righ...